Gluten-Free Chicken Marsala Recipe

Chicken Marsala is a beloved Italian-American dish that has gained popularity worldwide for its rich, savory flavors and tender chicken. Traditionally, it’s made with wheat flour, butter, and Marsala wine, which contains gluten. However, with the increasing awareness of gluten intolerance and sensitivity, it’s essential to create a gluten-free version of this classic recipe. In this article, we’ll explore the history of Chicken Marsala, the importance of gluten-free cooking, and provide a detailed recipe for Gluten-Free Chicken Marsala that’s just as delicious as its traditional counterpart.

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What is Chicken Marsala?

Chicken Marsala is a classic Italian dish made with chicken breasts, Marsala wine, and mushrooms. The dish is typically served with a side of pasta or risotto and is a staple of Italian cuisine. However, traditional Chicken Marsala recipes often include gluten-containing ingredients like wheat flour and breadcrumbs, making it difficult for those with gluten intolerance or sensitivity to enjoy.

The Benefits of Gluten-Free Cooking

Cooking gluten-free has many benefits, not only for those with gluten intolerance or sensitivity but also for those looking for a healthier alternative to traditional cooking methods. Gluten-free cooking often involves using fresh, whole ingredients and avoiding processed foods, which can lead to a healthier and more balanced diet.

Gluten-Free Chicken Marsala Recipe

Gluten-Free Chicken Marsala Recipe

Author: Ubaid Cooking Method:Sauteing, Simmering Cuisine:Italian-American Courses:Main Course Recipe Keys: G Gluten-Free C Chicken M Marsala M Mushrooms

Difficulty:IntermediatePrep time: 20 minutesCook time: 25 minutesRest time: 5 minutesTotal time: 50 minutesServings:4 servingsCalories:320 kcal Best Season:Suitable throughout the year

Description

This Gluten-Free Chicken Marsala Recipe is a flavorful and savory Italian-American dish made with tender chicken breasts, sautéed mushrooms, and a rich Marsala wine sauce, all prepared in under an hour. With a prep time of 20 minutes, cook time of 25 minutes, and rest time of 5 minutes, this recipe is perfect for a quick and delicious dinner that’s also gluten-free, making it suitable for those with dietary restrictions. Serving four people, each serving contains approximately 320 calories, making it a satisfying and healthy option for a weeknight dinner or special occasion.

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 cup gluten-free all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 2 tablespoons olive oil
• 2 cups mixed mushrooms (button, cremini, shiitake)
• 2 cloves garlic, minced
• 1 cup Marsala wine (make sure it’s gluten-free)
• 1 cup chicken broth
• 2 tablespoons butter
• Fresh parsley, chopped (optional)

Instructions

1. Prepare the chicken: In a shallow dish, mix together gluten-free flour, salt, pepper, garlic powder, and onion powder. Dredge the chicken pieces in the flour mixture, shaking off excess.
2. Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-6 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the mushrooms: In the same skillet, add the mixed mushrooms and cook until they release their moisture and start browning, about 5 minutes. Add the minced garlic and cook for an additional minute.
4. Add Marsala wine and chicken broth: Pour in the gluten-free Marsala wine and chicken broth, scraping the bottom of the skillet to release any browned bits. Bring the mixture to a simmer and cook for 2-3 minutes or until the liquid has reduced slightly.
5. Finish with butter and parsley: Stir in the butter until melted and add the chopped parsley (if using). Return the chicken to the skillet and simmer for an additional 2-3 minutes or until cooked through.
   
6. Serve and enjoy: Serve the Gluten-Free Chicken Marsala hot, garnished with additional parsley if desired.

Notes

• To ensure the dish remains gluten-free, use gluten-free Marsala wine and be mindful of cross-contamination with gluten in the kitchen. Additionally, adjust the amount of garlic and herbs to taste, and serve with gluten-free sides, such as roasted vegetables or quinoa, for a well-rounded and safe meal. If cooking for a crowd with varying dietary needs, consider labeling the dish with ingredients used, to ensure guest safety and awareness.

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Nutritional Information

Here is a breakdown of the estimated calories per serving for the Gluten-Free Chicken Marsala Recipe:

Calories Per Serving: 320

Macronutrient Breakdown:

• Protein: 37g (chicken breast)
• Fat: 12g (olive oil, butter, Marsala wine)
• Carbohydrates: 20g (gluten-free flour, Marsala wine, chicken broth)
• Fiber: 2g (mushrooms, gluten-free flour)
• Sugar: 4g (naturally occurring from Marsala wine and chicken broth)
• Sodium: 350mg (chicken broth, salt)

Vitamin and Mineral Breakdown:

• Vitamin A: 10% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Calcium: 15% of the DV
• Iron: 25% of the DV
• Potassium: 20% of the DV

Note: This is an estimate and actual calorie and nutrient content may vary based on specific ingredient brands and measurements.

Frequently Asked Questions (FAQ)

Conclusion

Gluten-Free Chicken Marsala Recipe offers a delicious and safe alternative for those who require a gluten-free diet. By substituting traditional wheat flour with gluten-free flour and using gluten-free Marsala wine, we can enjoy this classic dish without compromising on flavor or safety. Whether you’re cooking for yourself or for loved ones with gluten intolerance, this recipe is sure to become a staple in your kitchen.