The Best Easy Whole Wheat Waffle Recipe You Must Try!

Are you looking for a delicious and healthy breakfast recipe that is egg-free? Look no further! In this article, we will share a whole wheat waffle recipe without eggs that is not only tasty but also packed with nutrients.

Also Read: Healthy Mango Ice Cream Recipe with Coconut Milk

The Importance of Whole Wheat

Whole wheat is a great source of fiber, protein, and various essential nutrients like iron, selenium, and B vitamins. It is considered a healthier option compared to refined flour as it contains the bran, germ, and endosperm of the wheat grain. The bran provides fiber, the germ contains healthy fats, and the endosperm is carbohydrate-rich.

The Recipe

Now that we’ve talked about the yummy and delicious whole wheat waffle recipe. So here the ingredients:

Whole Wheat Waffle Recipe

Author: Ubaid Cooking Method:Baking Cuisine:American Courses:Breakfast Recipe Keys: E Egg-free W Whole Wheat W Waffles

Difficulty:IntermediatePrep time: 15 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 40 minutesServings:4-6 servingsCalories:250-300 kcal Best Season:Suitable throughout the year

Description

These whole wheat waffles are a delicious and healthy breakfast option, made without eggs. Flaxseed and buttermilk replace eggs, while whole wheat flour adds fiber and nutrients. Cooked to a crispy golden brown, these waffles are perfect for topping with fresh fruits, whipped cream, or syrup. A tasty and nutritious start to your day!

Ingredients

• 2 cups whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1/4 cup granulated sugar
• 1/2 cup buttermilk
• 1/4 cup canola oil
• 1 flax egg
• 1 teaspoon vanilla extract
• Pinch of cinnamon (optional)

Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the flour, baking powder, salt, and sugar.
3. In a separate bowl, whisk together the buttermilk, oil, flax egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
5. If using cinnamon, add a pinch to the batter and stir to combine.
6. Pour about 1/4 cup of the batter onto the center of the waffle iron and spread it evenly to the edges.
7. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
8. Repeat with the remaining batter, greasing the waffle iron with cooking spray as needed.
9. Serve the waffles hot with your favorite toppings, such as fresh fruits, whipped cream, or syrup.

Notes

• This egg-free whole wheat waffle recipe is a game-changer for breakfast lovers! With flaxseed and buttermilk as substitutes, these waffles are not only delicious but also packed with fiber and nutrients. Perfect for a healthy start to your day, topped with your favorite fruits, whipped cream, or syrup. Give it a try and enjoy the crispy goodness!

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The Challenge of Egg-Free Baking

Eggs are a common ingredient in baked goods, including waffles. They serve as a binder, leavening agent, and moisture source. However, finding egg-free alternatives can be challenging for those who are allergic to eggs or follow a vegan diet. In this recipe, we will use a flax egg and buttermilk as substitutes for eggs.

Flax Egg

A flax egg is a mixture of ground flaxseed and water. When combined, the flaxseed absorbs the water and forms a gel-like texture, similar to an egg. To make a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes until it thickens.

Buttermilk

Buttermilk is a fermented dairy product that adds a tangy flavor and tenderness to baked goods. For this recipe, you can use store-bought buttermilk or make your own by mixing 1 cup of milk with 1 tablespoon of white vinegar or lemon juice. Let it sit for 5-10 minutes until it curdles and thickens.

Tips and Variations

• To add some crunch to your waffles, sprinkle some chopped nuts or seeds on top of the batter before cooking.
• Replace the sugar with honey or maple syrup for a different flavor.
• Add some cocoa powder to the batter to make chocolate waffles.
• Use different spices, such as nutmeg or cardamom, to give your waffles a unique flavor.

Nutritional Information

Here is a breakdown of the estimated calories per serving for the Whole Wheat Waffle Recipe Without Egg:

Calories Per Serving:

• Waffle (1 piece):
  • Whole wheat flour: 120-140 calories
  • Buttermilk: 30-40 calories
  • Canola oil: 20-25 calories
  • Flax egg: 10-15 calories
  • Sugar: 10-15 calories
  • Vanilla extract: negligible calories
  • Cinnamon (optional): negligible calories
    Total: 200-240 calories
• Toppings (approximate):
  • Fresh fruits (e.g., strawberries, blueberries): 20-50 calories
  • Whipped cream: 50-100 calories
  • Syrup (e.g., maple, honey): 50-100 calories
  • Nuts or seeds (e.g., walnuts, chia seeds): 50-100 calories
    Total: 120-350 calories

Total Calories Per Serving: 320-590 calories

Please note that these estimates may vary based on specific ingredient brands, measurements, and topping choices. Additionally, this recipe makes 4-6 waffles, so the total calories will be divided among the number of servings.

Frequently Asked Questions (FAQ)

Conclusion

In conclusion, this whole wheat waffle recipe without egg is a delicious and healthy breakfast option that is perfect for those with egg allergies or dietary restrictions. The flax egg and buttermilk provide a great substitute for eggs, and the whole wheat flour adds fiber and nutrients to the waffles. Try this recipe today and enjoy a tasty and nutritious breakfast!