Bariatric Overnight Oats Recipe in Just 5 Mins

Are you looking for a quick, easy, and nutritious breakfast recipe to kickstart your day? Look no further than bariatric overnight oats! This recipe is specifically designed for individuals who have undergone bariatric surgery, but it’s also perfect for anyone looking for a healthy and delicious breakfast option.

Read Also: Puerto Rican Potato Salad Recipe

What are Bariatric Overnight Oats?

Bariatric overnight oats are a type of oatmeal that is prepared by soaking rolled oats in a liquid mixture overnight, allowing the oats to absorb the flavors and nutrients. This recipe is tailored to meet the dietary needs of individuals who have undergone bariatric surgery, which includes a high-protein, low-carbohydrate, and low-fat diet.

Benefits of Bariatric Overnight Oats

Here is a more detailed explanation of the benefits and advantages of bariatric overnight oats:

High in Protein

• Protein is an essential nutrient for muscle growth and repair
• Bariatric overnight oats contain 16g of protein per serving, which is ideal for individuals who have undergone bariatric surgery or are following a weight loss diet
• Protein helps to keep you full and satisfied, reducing the likelihood of overeating or snacking between meals

Low in Calories

• Bariatric overnight oats contain only 145 calories per serving, making them an ideal breakfast option for those trying to lose weight
• Low-calorie breakfast options can help to reduce overall daily calorie intake, leading to weight loss and improved weight management

Rich in Fiber

• Fiber is an essential nutrient for digestive health and satiety
• Bariatric overnight oats contain 4g of fiber per serving, which can help to promote digestive health and prevent constipation
• Fiber also helps to keep you full and satisfied, reducing the likelihood of overeating or snacking between meals

Convenient

• Bariatric overnight oats are easy to prepare and can be made in advance, making them a convenient breakfast option for busy individuals
• Simply mix the ingredients together in a jar or container, refrigerate overnight, and enjoy in the morning

Versatile

• Bariatric overnight oats can be made with a variety of ingredients, including different types of milk, protein powder, and flavorings
• You can also add your favorite fruits, nuts, or seeds to the oats for added flavor and nutrition

Supports Weight Loss

• Bariatric overnight oats are a nutritious and filling breakfast option that can help to support weight loss efforts
• They are high in protein, low in calories, and rich in fiber, making them an ideal breakfast option for those trying to lose weight

Bariatric Overnight Oats Recipe

Bariatric Overnight Oats Recipe in Just 5 Mins

Author: admin Cooking Method:No-Cook, Refrigeration Cuisine:modern Western cuisine Courses:Breakfast Recipe Keys: H Healthy L Low-Calorie H High-Protein G Gluten-Free V Vegetarian B Breakfast

Difficulty:BeginnerPrep time: 5 minutesCook time: minutesRest time: 4 minutesTotal time: 4 minutesServings:1 servingsCalories:145 kcal Best Season:Suitable throughout the year

Description

Start your day with a nutritious and delicious breakfast! This bariatric overnight oats recipe is specifically designed for individuals who have undergone bariatric surgery, but it’s perfect for anyone looking for a healthy and convenient breakfast option. With a blend of rolled oats, Greek yogurt, protein powder, and mixed berries, this recipe is high in protein, low in carbohydrates and fat, and rich in fiber. Prepare it in just 5 minutes and refrigerate overnight for a quick and easy breakfast.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon salt
• 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
• 1 tablespoon chopped nuts (such as almonds or walnuts)

Instructions

1. In a jar or container, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon powder, and salt. Mix well until the oats are fully coated with the liquid mixture.
2. Cover the jar with a lid and refrigerate overnight for at least 4 hours or until morning.
3. In the morning, top the oats with mixed berries and chopped nuts.
4. Serve and enjoy!
5. 

Notes

• Tips and Variations:
• – Use different types of milk such as soy milk, coconut milk, or cashew milk instead of almond milk.
• – Add a drizzle of honey or maple syrup for sweetness.
• – Use different types of protein powder such as whey or plant-based protein powder.
• – Add a sprinkle of cinnamon or cocoa powder on top of the oats for extra flavor.
• – Use different types of fruit such as bananas, mangoes, or peaches instead of mixed berries.

Keywords:Easy, Quick, Vegan, Gluten-free, High Protein, Low-Calorie, Healthy Breakfast

Nutrition Information (per serving):

• Calories: 250
• Protein: 30g
• Fat: 5g
• Carbohydrates: 20g
• Fiber: 5g
• Sugar: 5g
• Sodium: 100mg

Frequently Asked Questions

Conclusion

Bariatric overnight oats are a delicious and healthy breakfast option that is perfect for individuals who have undergone bariatric surgery. This recipe is high in protein, low in carbohydrates and fat, and rich in fiber, making it an excellent choice for those looking for a nutritious breakfast option. With its quick and easy preparation, bariatric overnight oats are a great way to start your day off right!