Beef Tinga Recipe (Easy and Authentic Recipe)

Mexican cuisine is renowned for its bold flavors, vibrant colors, and rich history. One dish that embodies the essence of Mexican cooking is Beef Tinga, a popular recipe that originated in the capital city of Mexico. Beef Tinga recipe is a mouthwatering stew made with shredded beef, onions, garlic, chipotle peppers, and a blend of spices, all slow-cooked in a rich tomato-based sauce. In this article, we will delve into the world of Beef Tinga, exploring its history, cultural significance, and, most importantly, providing a detailed recipe to make this delicious dish at home.

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History and Cultural Significance

Beef Tinga has its roots in the traditional Mexican dish, “Carnitas,” which dates back to the Aztec era. The name “Tinga” comes from the Nahuatl language, meaning “to shred” or “to tear apart.” This refers to the process of shredding the beef into tender, juicy strands. Over time, Beef Tinga evolved, incorporating Spanish and indigenous influences, to become a staple of Mexican cuisine.

In Mexico, Beef Tinga is often served at family gatherings, celebrations, and street food stalls. It’s a symbol of hospitality, warmth, and community. The dish is typically served with warm tortillas, rice, beans, and a sprinkle of fresh cilantro, creating a flavorful and satisfying meal.

Beef Tinga Recipe

Beef Tinga Recipe

Author: Ubaid Cooking Method:Slow Cooking Cuisine:Mexican Courses:Main Course Recipe Keys: B Beef Tinga Recipe

Difficulty:IntermediatePrep time: 30 minutesCook time:2 hours 30 minutesRest time: 10 minutesTotal time:2 hours 50 minutesServings:6-8 servingsCalories:420 kcal Best Season:Suitable throughout the year

Description

Beef Tinga is a vibrant and flavorful Mexican stew that combines tender shredded beef with a rich and spicy tomato-based sauce, smoky chipotle peppers, and a blend of aromatic spices, including cumin and paprika. This slow-cooked masterpiece is a true celebration of Mexican cuisine, with a depth of flavor that’s both comforting and exciting, perfect for special occasions or cozy nights in, and serving 6-8 people with a generous portion of approximately 420 calories per serving.

Ingredients

• 1 pound beef brisket or beef shank, cut into large pieces
• 2 medium onions, diced
• 3 cloves garlic, minced
• 2 chipotle peppers in adobo sauce, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• Fresh cilantro, chopped (optional)

Instructions

1. Brown the Beef:
   
   Heat oil in a large Dutch oven over medium-high heat. Add beef pieces and cook until browned on all sides, about 5 minutes. Remove beef from pot and set aside.
2. Soften the Onions:
   
   Reduce heat to medium and add more oil if necessary. Add diced onions and cook until they’re translucent and starting to caramelize, about 8 minutes.
3. Add Aromatics:
   
   Add minced garlic and cook for 1 minute, until fragrant. Add chopped chipotle peppers and cook for another minute.
4. Add Tomato Sauce and Spices:
   
   Add diced tomatoes, beef broth, tomato paste, cumin, paprika, salt, and pepper. Stir well to combine.
5. Simmer the Stew:
   
   Return browned beef to the pot and bring the mixture to a boil. Reduce heat to low and simmer, covered, for 2 1/2 hours or until beef is tender and shreds easily.
6. Shred and Serve:
   
   Using two forks, shred beef into tender strands. Serve hot, garnished with chopped cilantro, if desired.
   

Notes

• Beef Tinga is a flavorful and tender Mexican stew made with shredded beef, slow-cooked in a rich and spicy tomato-based sauce, infused with the deep smokiness of chipotle peppers and the warmth of cumin and paprika. This hearty dish is a true comfort food, perfect for special occasions or cozy nights in, serving 6-8 people and providing approximately 420 calories per serving, with a balance of protein, fat, and carbohydrates, along with essential vitamins and minerals, making it a satisfying and nourishing meal that will leave you feeling full and content.

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Nutritional Information

Here is a detailed breakdown of the nutritional information for the Beef Tinga Recipe, including calories per serving:

Per Serving (Assuming 6-8 servings):

• Calories: 420
• Macronutrients:
  • Protein: 35g (56% of daily value)
  • Fat: 24g (37% of daily value)
    • Saturated Fat: 8g (40% of daily value)
  • Carbohydrates: 20g (7% of daily value)
    • Fiber: 4g (16% of daily value)
    • Sugar: 4g
• Micronutrients:
  • Cholesterol: 60mg (20% of daily value)
  • Sodium: 450mg (19% of daily value)
  • Potassium: 600mg (18% of daily value)
  • Vitamin A: 10% of daily value
  • Vitamin C: 20% of daily value
  • Calcium: 10% of daily value
  • Iron: 25% of daily value

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Here is the calculation of the calories per serving:

• Total Calories in the recipe: 2520
• Number of servings: 6
• Calories per serving: 2520 ÷ 6 = 420 calories per serving

Note: This is an estimate and actual nutritional values may vary depending on specific ingredients and portion sizes used.

The Challenge of Beef Tinga Recipe

The challenge of Beef Tinga recipe lies in achieving the perfect balance of flavors and textures, as it requires slow-cooking the beef to tender perfection, shredding it to the right consistency, and balancing the smokiness of the chipotle peppers with the tanginess of the tomato sauce, all while maintaining the richness and depth of the dish.

Additionally, the recipe demands patience, as the slow-cooking process can take up to 2 1/2 hours, making it a true test of culinary endurance. However, the reward is well worth the effort, as the end result is a dish that is both flavorful and comforting, making it a true staple of Mexican cuisine.

Frequently Asked Questions (FAQ)

Conclusion

Beef Tinga is a culinary masterpiece that showcases the rich flavors and traditions of Mexican cuisine. With this recipe, you’ll be able to create an authentic and delicious Beef Tinga dish that will impress your family and friends. So, gather around the table, share stories, and enjoy the bold flavors of Mexico.