Easy Baked Cobia Recipe in Just 10 Mins
Are you looking for a new seafood recipe to add to your culinary repertoire? Look no further than baked cobia! Cobia, also known as ling or lemon fish, is a mild-flavored fish that pairs perfectly with a variety of herbs and spices. In this article, we’ll dive into the world of baked cobia recipe and provide you with a mouth-watering recipe to try at home.
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Table of Contents
What is Cobia?
Cobia, a member of the family Rachycentridae, is a warm-water fish found in tropical and subtropical regions around the world. It’s a prized game fish, and its flavorful flesh makes it a popular choice for seafood enthusiasts. But what sets cobia apart is its impressive nutritional profile. Rich in protein, omega-3 fatty acids, and various vitamins and minerals, cobia is a great addition to a healthy diet.
Health Benefits of Cobia
Cobia is a nutrient-rich fish that offers numerous health benefits. It’s an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals. The omega-3 fatty acids in cobia help reduce inflammation, improve heart health, and support brain function. Cobia is also rich in vitamin D, which plays a crucial role in bone health and immune function. Additionally, cobia contains antioxidants and selenium, which help protect cells from damage and support immune function. With its low mercury content, cobia is a safe and healthy seafood choice for people of all ages.
Baked Cobia: A Great Option for a Quick and Easy Dinner
This heading emphasizes the convenience of baked cobia as a quick and easy dinner option. As a dish that can be baked in as little as 12-15 minutes, baked cobia is an excellent choice for those looking for a fast and delicious meal solution. The heading suggests that readers can enjoy a healthy and delicious meal even on busy weeknights by opting for baked cobia.
The Magic of Baking
Baking is a cooking method that brings out the best in cobia. By enveloping the fish in a flavorful mixture of herbs and spices, then baking it in the oven, you create a dish that’s both moist and crispy. The heat from the oven helps to break down the connective tissues in the fish, making it tender and flaky. The result is a mouthwatering experience that will leave you wanting more.
Baked Cobia Recipe
Here’s a simple and flavorful baked cobia recipe to try at home:
Easy Baked Cobia Recipe in Just 10 Mins
Description
Indulge in the rich flavors of the ocean with this simple and delicious baked cobia recipe. Flaky cobia fillets are marinated in a zesty mixture of olive oil, lemon juice, parsley, dill, and spices, then baked to perfection in the oven. The result is a moist and flavorful dish that’s perfect for seafood lovers. With a prep time of just 10 minutes, this recipe is ideal for a quick and easy dinner that’s sure to impress.
Ingredients
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with aluminum foil or parchment paper.
- Place the cobia fillets on the prepared baking sheet.
- In a small bowl, mix together olive oil, lemon juice, parsley, dill, garlic powder, paprika, salt, and pepper.
- Brush the mixture evenly over both sides of the cobia fillets.
- Place a lemon slice on top of each fillet.
- Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy!
Notes
- Tips and Variations:
- – To add some crunch, top the cobia with breadcrumbs or panko before baking.
- – For a spicy kick, add some red pepper flakes to the mixture.
- – To make it a Mediterranean-style dish, add some chopped olives, artichoke hearts, or feta cheese on top of the cobia.
- – To make it a Mexican-inspired dish, add some chopped cilantro, lime juice, and sliced jalapeños on top of the cobia.
Nutrition Information (per serving)
- Calories: 240
- Protein: 35g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 200mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
Frequently Asked Questions
Is cobia fish healthy?
Yes, cobia is a nutritious fish high in protein, omega-3 fatty acids, and various vitamins and minerals, making it a great addition to a healthy diet.
Can I use frozen cobia fillets?
Yes, you can use frozen cobia fillets for this recipe. Just thaw them first and pat dry with paper towels before using.
How do I know when the fish is cooked through?
The fish is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I adjust the cooking time?
Yes, adjust the cooking time based on the thickness of the fish fillets and your desired level of doneness.
What are some variations of this recipe?
Try adding different herbs and spices, such as thyme, rosemary, or cayenne pepper, to the marinade for a unique flavor. You can also top the fish with breadcrumbs or panko for a crunchy texture.
Conclusion
Baked cobia is a delicious and healthy addition to any meal. With its mild flavor and flaky texture, it’s perfect for those who are new to seafood or looking for a lighter option. Try this recipe out and experiment with different herbs and spices to make it your own. Happy cooking!