Healthy Mango Ice Cream Recipe with Coconut Milk

Mangoes are one of the most beloved fruits in the world, and for good reason. They’re sweet, juicy, and packed with vitamins A and C, potassium, and fiber. And what better way to enjoy mangoes than in a creamy and refreshing ice cream? But traditional ice cream can be high in calories, sugar, and unhealthy fats. That’s why we’ve created a healthy mango ice cream recipe that’s delicious and good for you.

Read Also: Strawberry Banana Dessert Recipe

The Benefits of Mangoes

Before we dive into the recipe, let’s talk about the amazing benefits of mangoes. Mangoes are:

• High in Antioxidants: Mangoes contain various antioxidant compounds, including flavonoids, phenolic acids, and ascorbic acid, which can help protect against oxidative stress and inflammation.
• Rich in Vitamins and Minerals: Mangoes are an excellent source of vitamins A and C, potassium, and fiber, making them a great addition to a healthy diet.
• Supports Eye Health: The high content of vitamin A in mangoes makes them an excellent fruit for supporting eye health and preventing conditions like age-related macular degeneration.
• May Help Lower Cholesterol: The fiber, potassium, and antioxidants in mangoes may help lower cholesterol levels and improve overall heart health.

The Recipe

Now that we’ve talked about the amazing benefits of mangoes, let’s get to the recipe!

Healthy Mango Ice Cream Recipe with Coconut Milk

Author: admin Cooking Method:Freezing Cuisine:Indian Cuisine Courses:Dessert Recipe Keys: D Dessert

Difficulty:BeginnerPrep time: 15 minutesCook time: minutesRest time: 2 minutesTotal time: 2 minutesServings:6-8 servingsCalories:170-200 kcal Best Season:Summer

Description

Indulge in the creamy texture and sweet flavor of mangoes without the guilt! This healthy ice cream recipe uses coconut milk, Greek yogurt, and natural sweeteners to create a delicious and refreshing treat. With only 170-200 calories per serving, you can enjoy the benefits of mangoes, including antioxidants, vitamins, and fiber, in a cool and creamy way.

Ingredients

• 2 ripe mangos, diced
• 1 can (14 oz) full-fat coconut milk
• 1/2 cup plain Greek yogurt
• 1/4 cup honey or natural sweetener (like stevia or monk fruit sweetener)
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• Ice cube trays or a 9×13 inch baking dish

Instructions

1. Add the mango, coconut milk, Greek yogurt, honey or natural sweetener, salt, and vanilla extract to a blender or food processor.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste the mixture and adjust the sweetness or consistency as needed.
4. Pour the mixture into ice cube trays or a 9×13 inch baking dish.
5. Freeze the mixture for at least 2 hours or until frozen solid.
6. Once frozen, scoop the ice cream into bowls and enjoy!
   

Notes

• Tips and Variations:
• – Use fresh mangoes for the best flavor and texture.
• – If using ice cube trays, simply pop out the frozen ice cream cubes and blend them in a food processor or blender until smooth and creamy.
• – Add a sprinkle of cardamom powder or a pinch of cinnamon for extra flavor.
• – Swap out the Greek yogurt for coconut cream or cashew cream for a creamier texture.
• – Use different types of milk, like almond or soy milk, for a dairy-free version.

Keywords:Healthy ice cream, Mango ice cream, Coconut milk ice cream, Vegan ice cream, Dairy-free ice cream, Gluten-free ice cream, Low-calorie ice cream, High-protein ice cream, Mango recipes, Coconut milk recipes, Healthy desserts, Frozen treats, Summer desserts, Refreshing desserts, Indian-inspired desserts, Asian-inspired desserts, Plant-based ice cream, Natural sweeteners, No-added-sugar ice cream.

Nutrition Information (per serving)

• Calories: 170-200
• Protein: 5-6 grams (from Greek yogurt and coconut milk)
• Fat: 10-12 grams (from coconut milk and Greek yogurt)
• Carbohydrates: 20-25 grams (from mango, honey or natural sweetener, and coconut milk)
• Fiber: 2-3 grams (from mango and coconut milk)
• Sugar: 15-20 grams (naturally occurring from mango and honey or natural sweetener)
• Sodium: 50-100 milligrams (from coconut milk and Greek yogurt)

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

The Science Behind the Recipe

So, what makes this recipe healthy? Let’s break it down:

• Coconut milk is high in saturated fat, but it’s also rich in medium-chain triglycerides (MCTs), which are easily absorbed and can provide a quick source of energy.
• Greek yogurt adds protein and creaminess without the need for heavy cream or added sugars.
• Honey or natural sweeteners are lower in calories and sugar than traditional sweeteners like sugar or corn syrup.
• Mangoes provide a natural source of sweetness and creamy texture.

FAQs

Conclusion

This healthy mango ice cream recipe is a game-changer for anyone looking for a delicious and refreshing dessert that’s also good for you. With the amazing benefits of mangoes and the creamy texture of coconut milk and Greek yogurt, this recipe is a must-try for anyone looking to indulge in a sweet treat without the guilt. So go ahead, give it a try, and enjoy the sweet taste of summer!