Kerala Beef Curry Recipe

Kerala, a state on the southwestern coast of India, is known for its rich cultural heritage, stunning natural beauty, and delectable cuisine. One of the most popular dishes from this region is the Kerala Beef Curry, a flavorful and aromatic curry that has captured the hearts of foodies worldwide. In this article, we will delve into the history of this iconic dish, explore its ingredients and preparation methods, and provide a detailed recipe to make your taste buds dance with joy.

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History of Kerala Beef Curry

Beef has been an integral part of Kerala’s cuisine for centuries, with the state’s Christian and Muslim communities playing a significant role in popularizing its consumption. The Kerala Beef Curry, in particular, is believed to have originated from the traditional Christian dish, “Beef Olathiyathu,” which was cooked in a rich and spicy gravy made with coconut milk, chilies, and spices. Over time, the recipe evolved and was influenced by various other cuisines, including the Mughal and Arab traditions, which introduced new spices and cooking techniques.

A Culinary Journey Through Kerala

Kerala, a state on the southwestern coast of India, is a land of vibrant culture, stunning natural beauty, and mouth-watering cuisine. Known as “God’s Own Country,” Kerala is a treasure trove of flavors, with a culinary heritage that reflects its rich history, geography, and cultural diversity. From the spicy curries and fragrant rice dishes of the Hindus, to the rich biryanis and kebabs of the Muslims, and the delicious appams and stews of the Christians, Kerala’s cuisine is a true reflection of its harmonious cultural blend. With its liberal use of coconut, chilies, curry leaves, and other spices

Kerala’s cuisine is a symphony of flavors that will leave you craving for more. In this recipe, we will take you on a culinary journey through Kerala, exploring the flavors and techniques that make its cuisine so unique and delicious.

The Recipe

Kerala Beef Curry Recipe

Author: Ubaid Cooking Method:Braising Cuisine:Kerala Cuisine Courses:Main Course Recipe Keys: K Kerala Beef Curry Recipe

Difficulty:IntermediatePrep time: 30 minutesCook time: 40 minutesRest time: 10 minutesTotal time:1 hour 20 minutesServings:4-6 servingsCalories:500-600 kcal Best Season:Suitable throughout the year

Description

Savor the flavors of Kerala with this authentic Beef Curry recipe! Tender beef pieces are simmered in a rich and creamy coconut milk-based gravy, infused with the warmth of spices like cumin, coriander, and turmeric. A hint of tamarind and curry leaves adds depth to this comforting and aromatic dish, perfect for a hearty meal with rice, roti, or appam.

Ingredients

• 500g beef (preferably chuck or brisket), cut into small pieces
• 2 medium onions, chopped
• 3-4 cloves of garlic, minced
• 1 medium ginger, grated
• 1 tablespoon coriander powder
• teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala powder
• 1/2 teaspoon cumin powder
• Salt, to taste
• 2 tablespoons vegetable oil
• 2 medium tomatoes, chopped
• 2-3 green chilies, chopped
• 1 cup coconut milk
• 2 tablespoons tamarind paste
• 2 tablespoons curry leaves
• 1/4 cup chopped fresh cilantro (optional)

Instructions

1. Marinate the Beef:
   In a large bowl, combine the beef pieces, coriander powder, turmeric powder, red chili powder, garam masala powder, cumin powder, and salt. Mix well and set aside for at least 30 minutes.
2. Cook the Beef:
   Heat 1 tablespoon of oil in a large pan over medium heat. Add the marinated beef and cook until browned, about 5-7 minutes. Remove the beef from the pan and set aside.
3. Make the Curry Paste:
   In the same pan, add the remaining 1 tablespoon of oil. Add the chopped onions, minced garlic, and grated ginger. Cook until the onions are translucent, about 5 minutes. Add the chopped tomatoes, green chilies, curry leaves, and tamarind paste. Cook for an additional 5 minutes, stirring occasionally.
4. Add the Coconut Milk and Beef:
   Add the coconut milk to the pan and stir well. Add the cooked beef back into the pan and stir to coat with the curry paste. Reduce heat to low and simmer, covered, for 20-25 minutes or until the beef is tender.
5. Season and Serve:
   Season the curry with salt to taste. Garnish with chopped cilantro, if desired. Serve with steaming hot rice, roti, or appam.

Notes

• This Kerala Beef Curry recipe serves 4-6 people, with approximately 550 calories per serving. It contains 35g of protein, 35g of fat, and 20g of carbohydrates, with notable amounts of fiber, sugar, and sodium. The dish is also a good source of vitamins A and C, calcium, and iron, making it a nutritious and flavorful addition to a balanced meal.

Keywords:Kerala Beef Curry, Beef Curry Recipe, Kerala Cuisine, Beef Recipes

Tips and Variations

• Use high-quality coconut milk for the best flavor and texture.
• Adjust the amount of chili powder to suit your desired level of spiciness.
• Add potatoes or carrots to the curry for added flavor and texture.
• Use beef bones to make a rich and flavorful beef broth.
• Experiment with different spices, such as cinnamon, cardamom, or cloves, to create unique flavor profiles.

Nutritional Information

Here is a detailed breakdown of the estimated nutrition information per serving (assuming 4-6 servings):

Calories Per Serving:

• Energy: 550 calories
• Macronutrients:
  • Protein: 35g (140 calories)
  • Fat: 35g (315 calories)
    • Saturated Fat: 20g (180 calories)
  • Carbohydrates: 20g (80 calories)
    • Fiber: 5g (0 calories)
    • Sugar: 5g (20 calories)
• Micronutrients:
  • Cholesterol: 60mg
  • Sodium: 400mg
  • Potassium: 400mg
  • Vitamin A: 10% of the Daily Value (DV)
  • Vitamin C: 20% of the DV
  • Calcium: 15% of the DV
  • Iron: 25% of the DV

Please note that these values are estimates and may vary based on specific ingredients, portion sizes, and cooking methods used.

Frequently Asked Questions (FAQ)

Conclusion

The Kerala Beef Curry is a culinary masterpiece that showcases the rich flavors and traditions of Kerala’s cuisine. With its perfect blend of spices, coconut milk, and tender beef, this dish is sure to become a staple in your kitchen. So, go ahead and give this recipe a try, and taste the magic of Kerala in every bite!